The Bristol Stool Chart is a visual aid that helps colon hydrotherapy practitioners to classify your stool into one of seven categories based on its consistency and shape. This chart can be used to monitor bowel movements and identify any changes that may indicate a health problem.

The seven categories of stool on the Bristol Stool Chart range from type 1, which is described as separate hard lumps that are difficult to pass, to type 7, which is watery stool with no solid pieces. Types 1 and 2 are classified as constipated stools, while types 3 and 4 are considered normal stools. Types 5 to 7 are classified as diarrhea, with type 5 being considered ideal.

Type 1 stool is usually a sign of constipation and can be caused by a lack of fiber, dehydration, or certain medications. Type 2 stool is also a sign of constipation but may indicate a more severe case. Types 3 and 4 stools are considered ideal and are often associated with a healthy diet and regular bowel movements.

Type 5 stool is a softer stool that is easy to pass, but may indicate a lack of fiber or dehydration if it occurs frequently. Type 6 stool is considered to be loose or mushy, while type 7 is watery and often a sign of diarrhea. Both types 6 and 7 can be caused by a variety of factors including infections, food intolerances, and medication side effects.

The Bristol Stool Chart provides a useful way for individuals to monitor their bowel movements and identify any changes that may indicate a health problem. It is important to note that while type 3 and 4 stools are considered ideal, everyone’s bowel habits are unique and what is normal for one person may not be normal for another. If you are concerned about your bowel movements or notice a significant change, it is always recommended to consult with a recognised Colon Irrigation practitioner.